Finding the perfect cross-training shoe can feel overwhelming with all the options out there. One worthy contender in this arena is the Nike Metcon 8, known for its performance and durability during intense workouts.
In this comprehensive review, we’ll cover everything from key features to customer experiences, helping you decide if the Metcon 8 is your ideal workout companion. Ready to get into the world of Nike’s latest cross-trainer?
Let’s get started:
Key Features of Nike Metcon 8
The Nike Metcon 8 boasts a durable upper construction, a supportive midsole with Nike React foam, and a versatile rubber outsole for optimal performance during cross-training activities.
Upper Construction
The Nike Metcon 8 is made to fit well. The top part or “upper” of the shoe has a new design. It uses mesh for breathability, keeping your feet dry during workouts. There is more room in the toe area compared to past versions.
This extra space makes it ideal for people with wide feet who need comfort when they train.
Outsole
The Outsole of the Nike Metcon 8 is a strong point. It uses rubber and provides a good grip on all types of surfaces. This helps with workouts like CrossFit or weightlifting, where a stable foothold can be key.
The broad, flat heel gives you balance while doing heavy lifts or quick cardio bursts. Plus, this outsole does not wear out easily – it’s super durable! Whether you are lifting weights in the gym or running outside, this shoe will give you great support every time.
Colorways and Designs
Nike Metcon 8 shoes come in many cool looks. You can pick from lots of colors and styles. Men and women will both find choices they like. If you want something unique, Nike lets you create your own design.
You get to choose the parts and the colors for a shoe that is all yours! With so many options, it’s easy to find a look that fits your style. Whether you want bold or basic, Nike Metcon 8 has got you covered.
Pros of Nike Metcon 8
Nike Metcon 8 has many good sides. Here are some highlights:
- You can pick your own colors and designs for this shoe.
- The middle part of the shoe has Nike React foam. It gives you comfort and help during a workout.
- The heel of the shoe is wide and flat. This helps to keep your balance when you lift weights.
- The bottom of the shoe is made from rubber. It grips well on most floors.
- You can use these shoes for many types of workouts, like lifting weights, running fast for a short time, or doing different exercises one after the other.
Cons of Nike Metcon 8
The Nike Metcon 8 has some drawbacks that weightlifters, athletes, and bodybuilders should be aware of:
- Not recommended for dedicated running or lifting.
- Uncomfortable and unforgiving heel during running and broad jumps.
- Lack of flexibility in the heel results in a firm and rough ride.
- Not suitable for daily wear or walking due to lack of comfort.
Performance Review: Lifting in the Nike Metcon 8
The Nike Metcon 8 is a top performer when it comes to lifting weights. It offers excellent stability and support, thanks to its wide and flat heel design. This feature allows you to feel grounded during heavy lifts, giving you the confidence to push your limits.
The rubber outsole of the Metcon 8 provides good traction on various surfaces, ensuring that you stay secure while performing your lifts. With its durable construction and Nike React foam midsole, the Metcon 8 is built for intense training sessions and can withstand the demands of weightlifting exercises.
Overall, weightlifters can rely on the Nike Metcon 8 for their training needs. Its stability, support, and durability make it an excellent choice for those who prioritize heavy lifting in their workouts.
Performance Review: Running in the Nike Metcon 8
The Nike Metcon 8 is a great cross-training shoe, but how does it perform when it comes to running? Well, let’s find out. The shoe is designed for short cardio bursts rather than long distance running.
It has a wide and flat heel that provides stability during weightlifting exercises, but it may not be ideal for running because of its heavier weight compared to dedicated running shoes.
While the Nike React foam in the midsole offers comfort and support, it may not provide enough cushioning for high-impact activities like running. Additionally, the rubber outsole, although durable and offering good traction on most surfaces, is not as flexible or responsive as what you would find in specialized running shoes.
So if you’re looking for a shoe primarily for running, there are better options out there. However, if your training involves a combination of weightlifting and short cardio bursts or if you just need a versatile cross-training shoe with decent performance in occasional runs or sprints, then the Nike Metcon 8 could still be a suitable choice.
Comparison: Nike Metcon 8 vs Nike Metcon 7
When it comes to cross-training footwear, both Nike Metcon 8 and Metcon 7 have their unique features and improvements. Below is a detailed comparison between these two popular models:
| Feature | Nike Metcon 8 |
Nike Metcon 7 |
| Upper Construction | The Metcon 8 features a new mesh design for better breathability and comfort. | The Metcon 7 has a more traditional design with slightly less breathability. |
| Midsole | The Metcon 8 uses Nike React foam for improved comfort and support. | The Metcon 7 uses a regular foam, which is less comfortable compared to the React foam. |
| Outsole | The outsole of the Metcon 8 offers good traction on most surfaces, thanks to its rubber construction. | The Metcon 7 also has a rubber outsole, but the Metcon 8’s is slightly more flexible. |
| Price | The Nike Metcon 8 starts at $160. | The Nike Metcon 7 is priced lower than the Metcon 8. |
| Design and Customization | The Metcon 8 offers customization and a wider range of colorways and designs. | The Metcon 7 offers less color and design options compared to the Metcon 8. |
Both shoes are excellent choices for cross-training, but the Nike Metcon 8 offers some upgrades that might make it worth the extra cost.
Sizing Guide for Nike Metcon 8
The sizing for the Nike Metcon 8 is similar to the Nike Metcon 7. Here’s a guide to help you find the right size for your feet:
- The Nike Metcon 8 runs true to size.
- It has a slightly narrower width compared to the Metcon 7, so if you have wide feet, you may want to consider sizing up.
- The upper of the shoe has less stretch, so keep that in mind when choosing your size.
- It’s important to note that the Metcon 8 is not recommended for individuals with wide or flat feet due to its pronounced arch and lack of width in the midfoot and forefoot.
Price Breakdown of Nike Metcon 8
The Nike Metcon 8 comes with a price tag starting at $160. While some may find it a bit expensive, the shoe’s features and durability make it worth the investment. With its wide and flat heel, the Metcon 8 provides excellent stability for weightlifting exercises, ensuring that you can lift heavy without worrying about losing balance.
The rubber outsole offers good traction on various surfaces, giving you confidence during your workouts. Considering the shoe’s construction and quality materials used, the price reflects its long lifespan and value for money.
In conclusion, while the Nike Metcon 8 may be a bit pricey compared to other training shoes on the market, its performance capabilities and durability justify the cost. Its stability-enhancing features like the wide heel and rubber outsole make it ideal for weightlifting enthusiasts who want reliable footwear to support their heavy lifts.
The Nike Metcon 8 is an investment in high-quality training gear that will last you through many intense workout sessions without compromising on comfort or performance.
Is Nike Metcon 8 Suitable for Wide Feet?
The Nike Metcon 8 is a great option for individuals with wider feet. It features a wider toe box, providing more room and comfort for those with wider foot anatomies. Compared to previous models like the Nike Metcon 5, which may feel tighter on wide feet, the Metcon 8 offers a better fit and security.
If you have wide feet and are looking for a cross-training shoe that combines stability, durability, and versatility, the Nike Metcon 8 is definitely worth considering.
Testing Nike Metcon 8 for Versatile Training
The Nike Metcon 8 shoes were put to the test for versatile training, including weightlifting, running, and other athletic exercises. These shoes are designed to handle a variety of workouts with their durable construction and supportive features.
During testing, the Nike Metcon 8 proved to be reliable for heavy lifts, providing stability with its wide and flat heel. The rubber outsole offered good traction on different surfaces, allowing athletes to perform without slipping.
The flexible forefoot of the shoe made it comfortable for activities like running or quick cardio bursts. Additionally, the heel clip provided support during handstand push-ups. Overall, the Nike Metcon 8 performed well in various training sessions and proved its versatility as a cross-training shoe.
How Does Nike Metcon 8 Perform for Daily Wear?
The Nike Metcon 8 is a reliable choice for daily wear. It’s designed to handle the demands of weightlifting, cross-training, and short cardio exercises without sacrificing comfort.
The shoe features a wide and flat heel that provides stability during heavy lifts, making it suitable for intense training sessions. It also has a flexible forefoot and a heel clip that offer support for activities like handstand push-ups.
Additionally, the Nike React foam in the midsole offers exceptional cushioning and responsiveness, ensuring comfort throughout your workouts. Whether you’re hitting the gym or going about your daily activities, the Nike Metcon 8 is built to perform.
Key facts:
– Suitable for weightlifting and cross-training
– Wide and flat heel provides stability during heavy lifts
– Flexible forefoot and heel clip offer support
– Nike React foam in the midsole ensures comfort
Who Should Buy the Nike Metcon 8?
The Nike Metcon 8 is a great choice for weightlifters, athletes, and bodybuilders who are looking for a durable and versatile cross-training shoe. If you have wider feet, the Nike Metcon 8 offers a roomier toe box, providing a more comfortable fit.
This shoe is designed specifically for CrossFit workouts, lifting heavy weights, and engaging in various cross-training exercises.
If you enjoyed using the Nike Metcon 7, then the Nike Metcon 8 would be an excellent upgrade for you. With its wide and flat heel design, it provides stability during weightlifting exercises.
Whether you’re performing barbell lifts or box jumps, this shoe will keep your foot grounded and secure.
Overall, if you’re someone who engages in intense training sessions that involve different types of movements like burpees, sled pushes, or sprinting intervals, the Nike Metcon 8 is a reliable choice to support your performance while keeping your feet comfortable.
Who Shouldn’t Buy the Nike Metcon 8?
The Nike Metcon 8 may not be suitable for everyone. If you’re looking for a dedicated running or lifting shoe, this might not be the best option. The narrow toebox and lack of width in the midfoot and forefoot can make it uncomfortable for those with wide feet.
Additionally, some people find the heel to be uncomfortable and unforgiving during certain activities. It’s also important to note that if you plan on doing a lot of running, especially longer distances, this shoe may not provide the necessary flexibility and cushioning.
Overall, if you prioritize comfort and flexibility in your training shoes, you may want to consider other options.
Customer Reviews on Nike Metcon 8
Customers who have tried the Nike Metcon 8 have shared their positive experiences with the shoes. They appreciate the customizable colorways and designs, allowing them to express their personal style.
The Nike React foam in the midsole provides comfort and support during intense workouts. Weightlifters love the wide and flat heel, which offers stability for heavy lifts. Athletes also praise the rubber outsole for its good traction on different surfaces, ensuring they stay grounded during their training sessions.
Additionally, customers find the flexible forefoot and heel clip beneficial for exercises like handstand push-ups. These customer reviews highlight that the Nike Metcon 8 is a durable and versatile cross-training shoe that meets the needs of weightlifters, athletes, and bodybuilders alike.
FAQs about Nike Metcon 8
Get answers to common questions about the Nike Metcon 8, from its suitability for lifting and running to sizing and comfort.
Are Nike Metcon 8 shoes good for lifting?
The Nike Metcon 8 shoes are excellent for lifting weights! They have a wide and flat heel that provides stability, making them perfect for heavy lifts. The shoes also feature a heel clip that offers extra support during weightlifting exercises.
With their durable construction and comfortable Nike React foam in the midsole, these shoes will help you perform your best in the gym. Whether you’re deadlifting, squatting, or doing other weightlifting movements, the Nike Metcon 8s will give you the stability and support you need to lift with confidence.
Can you run in the Nike Metcon 8?
The Nike Metcon 8 is not recommended for running, especially for longer distances. It lacks flexibility in the heel and can be uncomfortable during running activities. However, if you adapt a forefoot strike while running, it may provide some comfort.
Keep in mind that the Nike Metcon 8 is designed mainly for weightlifting and cross-training, not for extensive running or daily wear. The shoe’s heel can be unforgiving and uncomfortable during activities like running, interval cardio sessions, and broad jumps.
So if you’re looking for a shoe specifically for running, there are better options available.
Do the Nike Metcon 8 fit true to size?
The Nike Metcon 8 shoes do not fit true to size, so it’s important to consider this when purchasing them. They have a narrow fit, which means they can feel tight if you order your usual size.
It is recommended to order half a size up for the best fit. This is especially important for weightlifters, athletes, and bodybuilders who need proper foot support during intense training sessions.
It’s also worth noting that the Nike Metcon 8 is suitable for individuals with wider feet due to their wider toe box. So if you have wide feet, ordering half a size up may be even more beneficial for you.
Can you squat in Metcons?
The Nike Metcon 8 is a suitable shoe for squatting during weightlifting exercises. Its wide and flat heel provides stability, allowing for proper form and balance while performing squats.
The low-profile design and minimal heel-to-toe drop of about 4mm contribute to a stable base, helping you maintain control throughout the movement. Additionally, the all-rubber outsole with minimal tread offers excellent grip on the gym floor, preventing any slipping or sliding during your squats.
So whether you’re an athlete, bodybuilder, or weightlifter, you can confidently incorporate squats into your training regimen with the Nike Metcon 8.
Conclusion: Final Verdict on Nike Metcon 8 Review
In conclusion, the Nike Metcon 8 is a top choice for athletes and weightlifters looking for a durable and versatile cross-training shoe. Its wide and flat heel provides stability during heavy lifts, while its flexible forefoot allows for agility in quick cardio bursts.
With customizable colorways and designs, the Metcon 8 offers both performance and style. Whether you’re running or lifting, this shoe is sure to meet your training needs.
For more such reviews, keep on following Lifter’s Digest blog.
